About an hour after your final meal of the day, get your Zen Eat Free ready.
Step 2 :
Method
Recommended: Shot + Chaser Style
Always mix with warm water and always follow with a full glass of warm water to support digestion and reduce discomfort.
Start with 1 scoop for the first 2–3 days to let your body ease into it
Then move up to 2 scoops mixed into 50–100ml of warm water (not boiling)
Drink it quickly, like a shot
Follow with a full glass of warm water.
Optional: Add a small amount of honey to the shot if preferred
A few grains at the bottom? That’s completely normal — we’ve left out artificial mixing agents to keep ZEN 100% natural. Just stir, sip.
Alternative: You can also mix 2 scoops into 300–400ml of warm (tea-temperature) water and sip slowly, though most prefer the shot method for ease and taste.
Step 3:
Overnight Fast
After taking Zen Eat Free, avoid any more food until morning.
Step 4:
Repeat
Use daily for 90 days to complete your gut reset protocol.
Zen is more than a supplement—it’s your natural path to managing food senstivities, IBS, SIBO, candida, and leaky gut at their core. Our 100% natural, synergistic blend works with your body to restore digestive balance over several weeks. By the time you’re ready to reintroduce foods you once avoided, you’ll enjoy renewed freedom and excitement for every bite.
